Insider: The four best years of my life

For Cabrini’s senior class, it’s been a tumultuous four years, with two coaching changes and a five-win season on their record. But the Cavaliers turned it on this year in a big way, entering the NCAA Tournament ranked No. 20 and sporting a 25-2 record. For forward Chris Blake, Cabrini is a long way from home in San Francisco, but it’s been, as he put it, the four best years of his life. His thoughts entering this weekend’s NCAA Tournament are below:

Chris BlakeI will never forget my introduction to college basketball. In 2006 Cabrini opened up its season against the No. 2 in Division III hoops of that year, Wooster College. From the start, Wooster dominated the game; in fact to this day I have still never seen a better shooting performance by a team. They made an unbelievable 25 three pointers in 45 attempts, crushing their school record and sending our team home with the first of 20 losses for the season.

After the game the team went back to the hotel and while watching a prerecorded broadcast of our game on television the Fighting Scots’ announcer jeeringly remarked “I don’t know what the weather is like in Radnor, but it’s raining tonight in Wooster.” I knew then and there that no matter what level of college basketball you play when things are going good they’re going good and when they’re bad, they’re real bad.

​From the start I understood that Division III basketball was extremely competitive and only with hard work and team unity would a program find success. My first season at Cabrini was a roller coaster with more ups and downs than any team should ever go through. For me I was just excited to be a part of the Cabrini program. I didn’t know if I would ever have the opportunity to play at the college level and just being a member of the team was a great feeling. However, by the end of the season the excitement and passion I had for the game was slipping away.

Losing games is never easy, but what was most upsetting was the entire operation. The entire program needed a change. After the last day of the season the coach who had recruited me from California was let go and I seriously doubted myself and whether I wanted to play basketball in the future.

​Cabrini basketball has a great legacy and has produced many championship teams. But when I walked around campus and told people I was on the basketball team they looked at me and said, “Oh well you guys aren’t any good are you?”

This was hard to handle.

When a new coach was hired I hoped for the best, I hoped our team could improve. Not that wins were everything but that we could at least come together and find a team bond. We did just that and our win count improved to 12.

​I was on my way to study abroad in Spain. Awaiting the airline attendant to check my bags in JFK, my phone buzzed, I had a message. I listened to the message, and I could not believe it. Our coach whom had helped us improve was leaving for another college. I walked on the plane and forgot about everything. Basketball was over for me then and there.

​October 15, 2008 came, the first day of practice my junior year. I ran up and down the court for about ten minutes before I had to stop and throw up. The new coaching staff was highly unimpressed. They knew I hadn’t given anything to my conditioning in the offseason, for someone who was now an upperclassman, this way no way of showing an example for the others on the team.

​However, I stuck with it and to my delight our team was turning everything around. We were winning games, coming together and starting to put the Cabrini program back on the map. The season came to an end and although we failed to win a championship, losing to Gwynedd-Mercy College in the championship game, we all knew that if we came together the next year we would be team to beat.

​The past season at Cabrini has been one I will never forget. One thing you learn in playing a sport in college is that not one season is ever the same. You can never forecast how a new group of individuals will come together and play.

I knew in the offseason that our team had improved with many new faces, but I did not know how much the additions would influence our team in a positive way. Although my playing time dropped, as long as I was contributing on a winning team is all I could ever ask for. We had our best year at Cabrini during my four year tenure and the light at the end of the tunnel finally shown through when I climbed the top of the ladder to cut down a piece of the championship net. All was worthwhile. My mind was at peace. We had reached our goal.

​I decided to write this not to inform others about my playing days at Cabrini, but to send a message that it’s worth committing yourself to something, even though there are many times we doubt ourselves and we feel like quitting, if you hold on with all you’ve got and work hard, I believe all of us can accomplish their goals. I would have never been able to stick with basketball if I did not have the support of my family, friends and teammates. Without the encouragement of my coaches, fans, and the entire community, my dreams would have vanquished a long time ago.

​In a few hours my team will depart for the NCAA Tournament. This is a feat I never dreamed possible. No matter what happens in the tournament, I’m very proud of my team. I feel very honored and humbled to have ever worn the Cabrini jersey on my back.

​At the end of the day, it is not about the wins and losses or who scores the most points. What I will remember for the rest of my life are the bus rides to and from games, the feeling I had in my stomach the moment I woke up on a big game day, and the high fives my teammates and I gave one another in warm up lines. I am so fortunate to have been a Cabrini Cavalier. I will support this program for the rest of my life.

Thanks again to all of those who made this possible for me. Without you I would have never had the courage to be here in the first place.

Final 2010 regional rankings

As promised in the championship handbooks, a final set men’s and women’s regional rankings for the 2009-10 season have been released.

Remember there are three ways a game can be classified as in region.

Through games of Sunday, Feb. 28, 2010.

Men’s rankings

Atlantic Region
1. William Paterson 24-2 25-2
2. Merchant Marine 22-4 23-4
3. Richard Stockton 19-6 20-7
4. Rutgers-Newark 16-6 20-7
5. SUNY-Old Westbury 20-7 20-7

East Region
1. St. John Fisher 21-5 22-5
2. Plattsburgh State 20-6 21-7
3. Medaille 22-4 23-4
4. Oneonta State 21-6 22-6
5. Nazareth 17-8 18-9
6. Ithaca 15-7 18-8

Great Lakes Region
1. Wooster 23-4 23-5
2. Hope 16-3 21-7
3. Wilmington (Ohio) 20-6 21-7
4. John Carroll 18-6 20-6
5. Calvin 15-4 19-9
6. Wittenberg 17-7 21-7

Middle Atlantic Region
1. St. Mary’s (Md.) 22-3 24-3
2. Albright 20-5 21-5
3. Cabrini 25-2 25-2
4. Franklin and Marshall 23-4 23-4
5. DeSales 21-4 22-5
6. Lycoming 17-6 21-6
7. Wesley 16-6 19-8
8. Messiah 15-6 16-9
9. York (Pa.) 17-7 19-7

Midwest Region
1. Washington U. 20-2 23-2
2. Carthage 18-3 22-5
3. St. Norbert 21-3 22-3
4. Illinois Wesleyan 19-7 20-7
5. Defiance 21-5 23-5
6. Wheaton (Ill.) 17-8 18-8
7. Anderson 20-5 22-5
8. Augustana 16-9 16-10

Northeast Region
1. Williams 24-0 26-1
2. Middlebury 20-3 24-3
3. Rhode Island College 20-7 20-7
4. Brandeis 19-6 19-6
5. MIT 21-3 22-4
6. Colby 17-5 19-6
7. Bridgewater State 18-5 19-7
8. Gordon 23-4 24-4
9. Western Connecticut State 18-7 19-7
10. WPI 19-7 20-7
11. Albertus Magnus 22-5 22-6

South Region
1. Guilford 26-2 26-2
2. Eastern Mennonite 18-3 22-4
3. Texas-Dallas 22-4 23-5
4. Randolph-Macon 16-6 22-6
5. Virginia Wesleyan 20-5 22-5
6. Maryville (Tenn.) 16-3 23-4
7. Austin 20-7 20-7
8. Mary Hardin-Baylor 22-5 22-6

West Region
1. Whitworth 23-2 25-2
2. UW-Stevens Point 22-4 23-4
3. UW-Whitewater 22-5 22-5
4. St. Thomas 20-4 23-3
5. Central 21-2 23-4
6. Chapman 17-1 23-2
7. Claremont-Mudd-Scripps 17-5 21-6
8. Carleton 19-9 19-9
9. UW-La Crosse 16-8 17-9

Women’s Rankings
Atlantic Region Record Overall Record
1. Kean 25-0 26-1
2. Marymount 23-1 26-1
3. William Paterson 25-2 25-2
4. Farmingdale State 25-1 25-1
5. Mount Saint Mary 21-5 22-5
6. Mary Washington 20-4 21-5

Central Region Record Overall Record
1. Illinois Wesleyan 23-1 26-1
2. Washington U. 20-2 23-2
3. Carthage 19-3 22-4
4. UW-Stevens Point 19-6 21-6
5. Chicago 19-6 19-6
6. UW-Whitewater 19-6 20-7

East Region Record Overall Record
1. Ithaca 22-3 22-5
2. Rochester 17-6 19-6
3. Medaille 24-1 25-2
4. Cortland State 24-3 25-3
5. RPI 14-9 17-10
6. Utica 20-6 21-6

Great Lakes Region Record Overall Record
1. Hope 24-0 27-1
2. Thomas More 25-2 25-3
3. DePauw 22-2 25-3
4. Mount Union 21-4 24-4
5. Washington and Jefferson 23-3 23-4
6. Calvin 19-3 24-4

Mid-Atlantic Region Record Overall Record
1. Moravian 25-2 25-2
2. Messiah 21-3 23-4
3. Lebanon Valley 23-3 23-4
4. McDaniel 20-6 20-6
5. Muhlenberg 21-5 21-5
6. Scranton 20-5 22-5

Northeast Region Record Overall Record
1. Amherst 27-0 27-0
2. Colby 20-4 23-4
3. Bowdoin 17-6 20-6
4. Tufts 17-4 20-5
5. Williams 18-6 18-7
6. Emmanuel 20-5 22-5
7. Western Connecticut 21-5 22-5
8. University of New England 22-5 23-5
9. Southern Maine 20-8 20-8
10. Babson 25-3 25-3

South Region Record Overall Record
1. Christopher Newport 27-0 28-0
2. Louisiana College 21-2 24-2
3. Roanoke 21-3 23-3
4. Howard Payne 21-7 21-7
5. Ferrum 19-6 21-7
6. Mary Hardin-Baylor 20-6 21-6

West Region Record Overall Record
1. George Fox 19-1 25-2
2. Puget Sound 18-3 23-4
3. Redlands 21-4 22-5
4. Simpson 18-4 22-5
5. Gustavus Adolphus 20-5 20-6
6. St. Thomas 21-7 21-7

Who’s in the men’s tournament?

These teams have secured automatic bids into the NCAA tournament. Find out who is awarded the at-large bids when the NCAA announces the bracket at 10:00 am ET on Monday.

AMCC: Medaille (No. 1)
ASC: Mary Hardin-Baylor (No. 1-West)
CAC: St. Mary’s (Md.) (No. 1)
CCC: Gordon (No. 1)
Centennial: Franklin & Marshall (No. 1)
CCIW: Carthage (No. 1)
CSAC: Cabrini (No. 1)
CUNYAC: Brooklyn (No. 2)
Empire 8: Nazareth (No. 3)
GNAC: Albertus Magnus (No. 1)
HCAC: Defiance (No. 3)
IIAC: Central (No. 1)
Landmark: Merchant Marine (No. 1)
Little East: Rhode Island College (No. 1)
Liberty League: St. Lawrence (No. 1)
MAC Commonwealth: Albright (No. 2)
MAC Freedom: DeSales (No. 1)
MASCAC: Bridgewater State (No. 1)
MIAA: Hope (No. 2)
MIAC: Carleton (No. 4)
MWC: St. Norbert (No. 1)
NAC: Maine-Farmington (No. 1)
NATHCon: Aurora (No. 2)
NCAC: Wooster (No. 1)
NEAC: SUNYIT (No. 1)
NEWMAC: Clark (No. 5)
NESCAC: Williams (No. 1)
NJAC: William Paterson (No. 1)
NWC: Whitworth (No. 1)
OAC: Wilmington (No. 2)
ODAC: Guilford (No. 2)
PAC: Grove City (No. 1)
SCAC: Centre (No. 1-East)
SCIAC: Claremont-Mudd-Scripps (No. 1)
Skyline: Purchase (No. 3)
SLIAC: Westminster (Mo.) (No. 1)
SUNYAC: Plattsburgh State (No. 1)
UAA: Washington U. (No playoff)
USA South: Christopher Newport (No. 3)
WIAC: UW-Stevens Point (No. 2)

Who’s in the women’s tournament?

All of the automatic bids have been awarded. Tune into the NCAA selection show on Monday at 12:30 pm ET.

AMCC: Medaille (No. 1)
ASC: Louisiana College (No. 1-East)
CAC: Marymount (No. 2)
CCC: University of New England (No. 1)
Centennial: McDaniel (No. 3)
CCIW: Illinois Wesleyan (No. 1)
CSAC: Neumann (No. 1)
CUNYAC: Baruch (No. 1)
Empire 8: Utica (No. 3)
GNAC: Emmanuel (No. 1)
GSAC: No. 1 Maryville (Tenn.) (No. 1)
HCAC: Franklin (No. 1)
IIAC: Simpson (No. 2)
Landmark: Moravian (No. 1)
Liberty League: RPI (No. 3)
Little East: Western Connecticut State (No. 1)
MAC Commonwealth: Messiah (No. 2)
MAC Freedom: DeSales (No. 2)
MASCAC: Massachusetts College (No. 4)
MIAA: Hope (No. 1)
MIAC: St. Thomas (No. 5)
MWC: St. Norbert (No. 1)
NAC: Husson (No. 1)
NATHCon: Lakeland (No. 3)
NCAC: Denison (No. 3)
NEAC: Penn State-Berks (No. 3)
NEWMAC: Babson (No. 1)
NESCAC: Amherst (No. 1)
NJAC: Kean (No. 1)
NWC: George Fox (No. 1)
OAC: Mount Union (No. 2)
ODAC: Washington and Lee (No. 3)
PAC: Thomas More (No. 1)
SCAC: DePauw (1-East)
SCIAC: Redlands (No. 2)
Skyline: Farmingdale State (No. 1)
SLIAC: Fontbonne (No. 1)
SUNYAC: Cortland State (No. 1)
UAA: Washington U.
USA South: Christopher Newport (No. 1)
WIAC: UW-Stevens Point (No. 2)

Taking a whack at Pool C

Last night I started running numbers with the intent of producing a full bracket, but was unable to do so before having to give up and get some sleep. Sleep is precious this time of year — way too much work to do and not enough time to do it.

But I got far enough through it to generate something useful, and that was my Pool C rankings. Here’s were I saw the teams shaking out if the season ended Wednesday night:

Pool C
1 UW-Stevens Point
2 Middlebury
3 Guilford
4 Virginia Wesleyan
5 Wheaton (Ill.)
6 Lycoming
7 Richard Stockton
8 Illinois Wesleyan
9 Colby
10 Brandeis
11 Randolph-Macon
12 Rutgers-Newark
13 Messiah
14 Oneonta State
15 Mary Hardin-Baylor
16 Ithaca
17 Augsburg
18 York (Pa.)
19 Defiance

After that, the teams on the board were Ramapo, NYU, Calvin, Wesley, Western Connecticut, DePauw, UW-La Crosse. Augustana was next behind Defiance.

To do this, of course, I had to pick champions in a bunch of conferences, to determine who the Pool C teams would be. Mostly these are top seeds, or top teams in the regional rankings from each conference.

Pool A Projected winner
AMCC Medaille
ASC Texas-Dallas
CAC St. Mary’s (Md.)
CC Franklin and Marshall
CSAC Cabrini
CUNYAC York (N.Y.)
CCIW Carthage
CCC Gordon
E8 St. John Fisher
GNAC Albertus Magnus
HCAC Anderson
IIAC Central
LAND Merchant Marine
LL St. Lawrence
LEC Rhode Island College
MASCAC Bridgewater State
MIAA Hope
MAC-C Albright
MAC-F DeSales
MWC St. Norbert
MIAC St. Thomas
NESCAC Williams
NEWMAC MIT
NJAC William Paterson
NAC Maine-Farmington
NATHC Aurora
NCAC Wooster
NEAC SUNYIT
NWC Whitworth
OAC John Carroll
ODAC Eastern Mennonite
PAC Thomas More
SLIAC Westminster (Mo.)
SKY SUNY-Old Westbury
SCIAC Claremont-Mudd-Scripps
SCAC Austin
SUNYAC Plattsburgh State
UAA Washington U.
USAC North Carolina Wesleyan
WIAC UW-Whitewater

It’s a rough first draft, and nothing ever accounts for conference tournament upsets. But the further down you are on the Pool C list, the less safe you are is someone on the Pool A list gets upset.